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The authors, Drs Alan Goldhamer & Douglas J. Lisle, offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.
Highly recommend this book as it helps us channel our mindset in a very positive way towards achieving our goals. The book gives insights on why we act in the way that we do and how we can change our behaviours. A Brilliant book!!😊
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